...allow me to explain through interpretive dance.
they call me the Earl of Sammich
this here is my domain
i play pretend
i make art
heres a collection of random stuff im into, enjoy!
For years, I was all about avoiding dietary fat. After all, I was a Nutrition & Food Science major in the early 1990s, when “no-fat, high-carb” was king. Sure, I gorged on frozen yogurt and bagels, but hey: They were low-fat! It became almost like a game: How could I minimize my daily fat intake? And I wasn’t the only one — after all, it was the decade of olestra, the laboratory-concocted fat substitute that promised zero calories and zero fat. As long as it meant ingesting no fat, who cared if it caused some anal leakage?
Not surprisingly, my low-fat lifestyle didn’t yield better health — nor was eating hyper-processed, cardboard-flavored food particularly satisfying. When I finally went Paleo, it was a relief to finally embrace healthy fats again.
But what exactly are healthy fats?
Follow the jump to read more!